Health Habits Start Here

Natural Immune System Boosters and Foods to Support your Body's Functions

Having a strong immune system is more important today than ever before. But did you know certain habits could be weakening your body’s biggest defense mechanism? Here’s how to boost your immune system with food.

3 Ways to Protect Your Skin This Summer

5 Ways Chronic Stress Affects Your Life (And Three Tools You Can Use Today to Change This!)

You might not be able to avoid stress entirely, but there’s a lot you can do to minimize its toll on your body.

9 Banana Substitutes for Banana-Free Smoothies

Looking for an easy way to make your smoothie banana-free? We’ve got you! Here are 9 banana substitutes you can make in your smoothies.

What is Acai? Top 4 Health Benefits of Acai Berry

This Brazilian beauty berry has finally made its way to Europe: Acai! Suddenly every café has acai bowls on their menu made from the precious acai berry powder. But acai berries are so much more than just a food trend. Find out the best acai health benefits and multiple ways you can incorporate the acai berry into your diet!

The Best Coffee Alternatives

Are you ready to kick your coffee habit? Brew yourself a healthier morning routine with 6 healthy coffee alternatives and find out what health benefits these natural coffee substitutes come with!