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Latest in health
Natural Immune System Boosters and Foods to Support your Body's Functions
Having a strong immune system is more important today than ever before. But did you know certain habits could be weakening your body’s biggest defense mechanism? Here’s how to boost your immune system with food.
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Top 5 Best Hormone Balancing Foods
Hormones out of whack? Learn how to naturally balance your hormones with these 5 foods.
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All You Need to Know about Menopause and Perimenopause: Age, Symptoms, Vitamins
At what age does menopause start? What are the symptoms of menopause and perimenopause? And what exactly is postmenopause? Read along this article to learn more about these natural cycles.
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Best Diet for Menopause: Natural Remedies
What is the best diet during the menopause? Are there natural remedies to help alleviate symptoms? And which vitamins or superfoods are best for menopause? Read along to discover all the answers to your questions.
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Why Superfood Powders Are Better Than Pills
Do you take vitamins to stay healthy? Most people do. But the supplements you take may not be doing their job... Here is why you should skip the pills and opt for superfoods instead.
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What are Superfoods? List of the Best Superfoods
The word ‘superfood’ is everywhere: it’s in the media, in the grocery store aisles and even in beauty products. But what are superfoods? And what makes them so super? Tag along to discover the meaning behind superfoods and a list of the best superfoods.